Amount of Phenylalanine in Nuts, beechnuts, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, beechnuts, dried there is 0.262 g of Phenylalanine. Change amount

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Nuts, beechnuts, dried.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Nuts, beechnuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, beechnuts, dried are listed below.

Water	6.6 g	6.6%
Energy (calorie)	576 kcal
Energy (joule)	2410 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	50 g	50%
Ash	3.7 g	3.7%
Carbohydrate, by difference	33.5 g	33.5%
Calcium, Ca	1 mg
Iron, Fe	2.46 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	1017 mg	1.02%
Sodium, Na	38 mg	0.04%
Zinc, Zn	0.36 mg
Copper, Cu	0.67 mg
Manganese, Mn	1.341 mg
Vitamin C, total ascorbic acid	15.5 mg	0.02%
Thiamin	0.304 mg
Riboflavin	0.371 mg
Niacin	0.877 mg